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Related Articles – Summarized
Most land in Mississauga drains to either of the two main river systems, with the exception of the smaller Mary Fix and Cooksville Creeks which run roughly through the centre of Mississauga entering the lake near Port Credit.
A relatively strong tornado tore a path across Mississauga on 24 June 1923, cutting a swath from present-day Meadowvale to near Cooksville, killing four people and causing massive property damage in a time when most of Mississauga was still rural farmland dotted with fruit orchards.
Mississauga has a vibrant arts community, promoted by the Mississauga Arts Council, which holds an annual awards ceremony, called the MARTYs, to celebrate the city’s entertainers, artists, filmmakers, writers, and musicians.
The Art Gallery of Mississauga is a public, not-for-profit art gallery located in the Mississauga Civic Centre right on Celebration Square across from the Living Arts Centre and Square One Shopping Centre.
Other hockey teams in Mississauga include the Mississauga Chiefs of the Canadian Women’s Hockey League, the Mississauga Chargers of the Ontario Provincial Junior A Hockey League, and the many teams in the Greater Toronto Hockey League, Mississauga Hockey League, and Mississauga Girls Hockey League that play in the city’s 13 arenas.
There is a roller hockey team, the Mississauga Rattlers of the Great Lakes Inline Junior “A” Roller Hockey League Mississauga also has teams for box lacrosse, cricket, and Canadian football.
Mississauga Marathon, a qualifier race for the Boston Marathon, is held in Mississauga annually.
Here at the City of Mississauga, the health and safety of our residents and staff remains our top priority.
As per the City’s Employee and Volunteer COVID-19 Vaccination Policy, all external candidates must show their Fully Vaccinated Confirmation or apply for and receive confirmation of a creed or medical exemption from the City before their first day.
The City’s health and safety requirements related to COVID-19 remain in place for all employees and volunteers, regardless of their vaccination status.
Related Articles – Summarized
VLC is a free and open source cross-platform multimedia player and framework that plays most multimedia files as well as DVDs, Audio CDs, VCDs, and various streaming protocols.
VLC is a free and open source cross-platform multimedia player and framework that plays most multimedia files, and various streaming protocols.
Plays most codecs with no codec packs needed – MPEG-2, MPEG-4, H.264, MKV, WebM, WMV, MP3…. Runs on all platforms – Windows, Linux, Mac OS X, Unix, iOS, Android …. Completely Free – no spyware, no ads and no user tracking.
Your device must meet all minimum requirements to open this product.
0 or higher, Windows 8.1 Architecture ARM, x64, x86 Recommended.
Your device should meet these requirements for the best experience.
0 or higher, Windows 8.1 Architecture ARM, x64, x86.
VLC Media Player is a free and open-source media player that plays most multimedia files as well as discs, devices, and network streaming protocols.
VLC Media Player has been around for over 10 years and runs on Windows, MacOS/X, Unix-like operating systems including Linux, and ARM versions of Android 4.4 or higher.
VLC is an acclaimed media player and has been around for a long time.
If you are looking to use VLC, there are many features that make it stand out in the crowd of other players such as direct playability with no codecs or plug-ins required; hardware acceleration on most platforms; live streaming support; support from Microsoft Windows Media Player format.
What are the pros and cons of using VLC? VLC Media player is a versatile video and audio file playback program that comes in handy for anyone who needs to play files from unusual sources on their computer.
VLC media player has many strengths including quick start-up time, good compatibility with different types of formats, ability to handle subtitles effectively while easily providing volume control over both soundtracks and dialogue.
VLC media player is a safe and reliable media player that has been in development for years.
VLC is a free open-source media player that supports a wide range of video formats.
The installer will open and you can choose your language from over 50 options, then click NEXT. If you’re satisfied with the default settings, click NEXT, otherwise add or remove checkmarks and then click NEXT. Choose your destination folder or keep it in the default location and click INSTALL. This will complete the installation process and you can now begin using VLC. VLC is often described as the “Only media player you’ll ever need,” but is it really that good? In my opinion, it is.
A friend suggested that I download VLC and that it would solve all my issues, without having to download a codec or figure out what codecs are.
How to Find Subtitles with VLC? One of the great updates to VLC is the subtitle search function.
VLC will come back with a bunch several options, you can click the DOWNLOAD button and it will download and install the subtitles.
One of the good things about the VLC Media Player is that uninstalling it is just as easy as installing it.
As long as you download VLC from the official VideoLAN site, you will get a clean version of the app with no malware, spyware, adware, bloatware.
VLC Media Player is a free-to-use, robust, and feature-packed software that plays a wide range of audio, image, and video files.
While most competing programs display advertisements, VLC Player does not, receiving support from a non-profit organization.
VLC Media Player can import images from the ‘Photos’ app on your device, and synchronize with the Windows Media Player to display all the files in one place.
These files are specifically designed for smartphones and PCs. Similarly, MPEG-4, which is the standard format for Blu-ray and DVDs, play easily on the VLC player.
Lastly, the MPEG-4 file format offers exceptional video quality on VLC Media Player, so much so that you’ll definitely appreciate the crisp colors, amazing contrast, and excellent graphics quality.
VLC Media Player has everything you’d need in an all-format multimedia player.
The latest version of VLC Media Player is a versatile platform for different operating systems and devices.
VLC is a free and open source cross-platform multimedia player and framework that plays most multimedia files as well as DVD, Audio CD, VCD, and various streaming protocols.
Features includes simple, fast and powerful media player, plays everything: Files, Discs, Webcams, Devices and Streams, and plays most codecs with no codec packs needed: MPEG-2, DivX, H.264, MKV, WebM, WMV, and MP3..
VLC media player is a portable media player and streaming media server for Windows that can support nearly any video or audio format.
VLC media player, which is developed by VideoLAN, has become a standard among Windows users not just because it’s free but because it’s powerful, customizable and, most importantly, easy to use.
A big part of what makes VLC so user-friendly is the out-of-the-box codec support.
VLC supports practically all major codecs, and the average user won’t ever have to worry about it.
Of course, VLC also has access to all of the codecs installed on your system, which means that advanced users can overcome any deficiencies or even override a particular default codec with a preferred option.
VLC doesn’t just support files but can also access webcams, compact discs, DVDs and even Blu-rays, which many free players don’t support.
You can even set up VLC to stream your movie or other multimedia collections to other devices throughout your home.
Related Articles – Summarized
Cyberwarfare by China is the aggregate of all combative activities in the cyberspace which are taken by organs of the People’s Republic of China, including affiliated advanced persistent threat groups, against other countries.
Officials in the Indian government believe that attacks on Indian government networks, such as the attack on the Indian National Security Council, have originated from China.
The United States of America has accused China of cyberwarfare attacks that targeted the networks of important American military, commercial, research, and industrial organisations.
A Congressional advisory group has declared China “The single greatest risk to the security of American technologies” and “There has been a marked increase in cyber intrusions originating in China and targeting U.S. government and defense-related computer systems”.
In January 2010, Google reported targeted attacks on its corporate infrastructure originating from China “That resulted in the theft of intellectual property from Google.” Gmail accounts belonging to two human rights activists were compromised in an attack on Google’s password system.
On 6 August 2020, Wired published a report, stating that “Taiwan has faced existential conflict with China for its entire existence and has been targeted by China’s state-sponsored hackers for years. But an investigation by one Taiwanese security firm has revealed just how deeply a single group of Chinese hackers was able to penetrate an industry at the core of the Taiwanese economy, pillaging practically its entire semiconductor industry.”
In July 2020 it was reported that Chinese state-sponsored hackers operating under the named RedDelta hacked the Vatican’s computer network ahead of negotiations between China and the Vatican.
Most underscore a view that China is using cyber power to rise and ultimately win global dominance, and that the Chinese government is behind the scenes in many malicious cyber activities.
Though many of the allegations focus on the tension between China and the United States on cyber espionage, these actions are unlikely to cause armed conflict since almost all capable actors conduct cyber espionage.
Suspicions of intentions and capabilities of cyber warfare could drag the US and China into arms races, and even hot wars, due to the role cyber tools can play in military operations.
The first is that China has not developed its cyber capabilities in a vacuum.
Though there is no commonly accepted conception of cyber warfare, one made by a RAND Corporation study is frequently quoted by Chinese military analysts: cyber warfare is strategic warfare in the information age, just as it was nuclear warfare in the 20th century.
Again, China’s Military Strategy describes the primary objectives of cyber capabilities to include: “Cyberspace situation awareness, cyber defense, support for the country’s endeavors in cyberspace, and participation in international cyber cooperation.” The strategy frames these objectives within the aims of “Stemming major cyber crises, ensuring national network and information security, and maintaining national security and social stability.”
Guided by these principles, the primary stated goal in cyber warfare is to enhance defense capabilities in order to survive and counter after suffering an offensive cyber strike.
CISA, NSA and FBI CISA Insights: Chinese Cyber Threat Overview for Leaders: Helps leaders understand this threat and how to reduce their organization’s risk of falling victim to cyber espionage and data theft.
The Chinese Malicious Cyber Activity section below lists all CISA Advisories, Alerts, and Malware Analysis Reports on Chinese malicious cyber activities.
July 19, 2021 CISA, NSA, and FBI released an advisory describing Chinese cyber threat behavior and trends and provides mitigations to help protect the Federal Government; state, local, tribal, and territorial governments; critical infrastructure, defense industrial base, and private industry organizations.
July 19, 2021 CISA, NSA, and FBI released a joint CISA Insights to help leaders understand this threat and how to reduce their organization’s risk of falling victim to cyber espionage and data theft.
October 1, 2020 In light of heightened tensions between the United States and China, CISA released an Alert providing specific Chinese government and affiliated cyber threat actor tactics, techniques, and procedures.
September 14, 2020 CISA has consistently observed Chinese Ministry of State-affiliated cyber threat actors using publicly available information sources and common, well-known TTPs to target U.S. government agencies.
CISA recommends users and administrators review the publications in the Chinese Malicious Cyber Activity section as well as the following resources for descriptions of tactics and techniques associated with this threat and recommended mitigations and detections.
Beijing is leveraging increasingly sophisticated cyber operations and widespread theft of technological secrets in the digital domain as one of the key pillars of its military modernization strategy, a new Pentagon report finds.
Cyber and information operations are two areas that are seeing increased investment and emphasis from the Chinese military, according to the report.
While discussing the report, Assistant Secretary of Defense for Indo-Pacific Security Affairs Randall Schriver characterized the threat posed by China’s cyber capabilities as “Persistent.”
The report maintains that the Made in China 2025 plan – a list of technologies and industrial sectors that China aims to dominate by 2025 – “Directly support[s] military modernization goals by stressing proprietary mastery of advanced dual-use technologies.”
U.S. officials also believe the plan is driving cyber and espionage-related theft of U.S. trade secrets.
“China uses a variety of methods to acquire foreign military and dual-use technologies, including targeted foreign direct investment, cyber theft, and exploitation of private Chinese nationals’ access to these technologies, as well as harnessing its intelligence services, computer intrusions, and other illicit approaches,” the report states.
Chinese cyber operations target critical military and civilian nodes, such as command and control servers and logistics networks, to “Deter or disrupt adversary intervention, and to retain the option to scale these attacks to achieve desired conditions with minimal strategic cost.”
Since the aim is economic supremacy, and since the state controls everything that is done in China, it would be reasonably accurate to describe Chinese cyber activity as different aspects of a single overall campaign motivated and controlled by China Inc. To defend against this campaign, it is important to understand how China seeks to advance its economy, and how effective Chinese hackers have become.
Understanding China Inc and its cyber priorities is an important first step in defending against Chinese cyberattacks.
Although the report initially met with both cynicism and criticism, its veracity was later confirmed when the U.S. government indicted five Chinese officers from Unit 61398 of the Third Department of the PLA. China’s cyber expertise.
“Before the Obama administration started holding them accountable,” comments Paul Kurtz, a former member of the White House National Security Council and now co-founder and CEO of TruSTAR, “China’s attacks were noisier and easier to attribute. Adversaries learn from each other and it should be expected. China took note of Russia, Iran, and North Korea’s tactics. At a minimum, our stated adversaries are becoming more sophisticated, and China is advancing despite the 2015 agreement between Xi and former President Obama.”
Because China has been labelled for so long as conducting cyber operations to support intellectual property theft, many intrusions are mistakenly categorized as economic espionage when in reality they are much more.
While the West worries about the potential for cyberwar with its traditional foe, Russia, it fails to realize that cyberwar with China is already happening.
This is cyberwar conducted on China’s terms – it is not the traditional view of warfare.
5038/1944-0422.214.171.124 Hjortdal: China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrenc China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrence The dynamics of the cyberspace realm mean that it is easier to attack than to defend.
5038/1944-04126.96.36.199 Hjortdal: China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrenc China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrence China’s Thinking and Capabilities in Cyberspace China’s military strategy mentions cyber capabilities as an area that the People’s Liberation Army should invest in and use on a large scale.
13 The U.S. Secretary of Defense, Robert Gates, has also declared that China’s development in the cyber area increasingly concerns him,14 and that there has been a decade-long trend of cyber attacks emanating from China.
35 Box 2: Statements about China’s cyber capabilities “Critical U.S. infrastructure is vulnerable to malicious cyber activity. Chinese military doctrine calls for exploiting these vulnerabilities in the case of a conflict.” The U.S.-China Economic and Security Review Commission 200936 ” resolutely oppose[s] any crime, including hacking, that destroys the Internet or computer network ; some people overseas with Cold War mentality are indulged in fabricating the sheer lies of the so-called cyberspies in China.
5038/1944-04188.8.131.52 Hjortdal: China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrenc China’s Use of Cyber Warfare: Espionage Meets Strategic Deterrence The report states that their mission was to steal American military and technological secrets,75 something also described by the leading officer of the U.S. Pacific Command, Admiral Robert Willard.
76 Box 3: Who is behind China’s cyber warfare?77 Public part of cyber warfare The public part of cyber warfare in China is directed by the PLA General Staff, 4th Department.
China’s cyber deterrence capability in the longer term will make it possible for further Chinese expansion in the political-military area so that one day, China may become a de jure superpower across economic, technological, and military domains.
The Biden administration’s indictment for the cyberattacks, along with interviews with dozens of current and former American officials, shows that China has reorganized its hacking operations in the intervening years.
China’s prominence in hacking first came to the fore in 2010 with attacks on Google and RSA, the security company, and again in 2013 with a hack of The New York Times.
White House officials soon struck a deal that China would cease its hacking of American companies and interests for its industrial benefit.
After President Donald J. Trump took office and accelerated trade conflicts and other tensions with China, the hacking resumed.
Hacks of intellectual property, that benefited China’s economic plans, originated not from the P.L.A. but from a looser network of front companies and contractors, including engineers who worked for some of the country’s leading technology companies, according to intelligence officials and researchers.
In 2013, a classified U.S. National Security Agency memo said, “The exact affiliation with Chinese government entities is not known, but their activities indicate a probable intelligence requirement feed from China’s Ministry of State Security.”
Secretary of State Antony J. Blinken said in a statement on Monday that China’s Ministry of State Security “Has fostered an ecosystem of criminal contract hackers who carry out both state-sponsored activities and cybercrime for their own financial gain.”
Related Articles – Summarized
A smart motorway, also known in Scotland as an intelligent transport system, is a section of motorway in the United Kingdom that employs active traffic management techniques to increase capacity through the use of MIDAS technology including variable speed limits and occasionally hard shoulder running and ramp metering at busy times.
From 2013 the current term smart motorway was used by the Highways Agency to promote the technology to road users.
The map in this section visually represents the operational and under construction elements of the UK’s smart motorway system as of June 2017.
Other actions it required to be taken is for all Dynamic Hard Shoulder Motorways to be converted into All-Lane-Running by March 2025, Stranded Vehicle Detection radars to be installed on all Smart Motorways within 36 months & a potential national programme to install more ERAs on current smart motorways.
Current smart motorway systems often use the “MS4” sign type which can include pictograms from the Traffic Signs Regulations and General Directions.
Isolated stretches on a smart motorway where the hard shoulder becomes a permanent running lane through a junction and immediately surrounding the slip roads.
Warning signs were not activated until 22 minutes after the breakdown, and the coroner criticised the smart motorway system for not making it clear to drivers that “The onus is on them” to report breakdowns.
Ignoring the ‘red X’ sign is extremely dangerous.
The red X is an increasingly common sight on the UK’s roads, especially the new generation of smart motorways where traffic is managed and lanes controlled.
Regardless of where you see the sign, either on a normal traffic lane or on a hard shoulder on a motorway hard shoulder, it simply means do not drive in the lane – it has been closed to traffic.
While motorways are statistically the safest type of road in Britain they can be dangerous for everyone at the scene of a breakdown.
When the relevant highways traffic management authority becomes aware of a breakdown or incident on a smart motorway they switch on a ‘red cross’ sign on the gantries that span the carriageway to close the lane to traffic.
Ignoring the ‘red X’ sign is an offence as it is extremely dangerous to so, potentially causing serious injury to those at the scene, as well as the occupants of the offending vehicle.
Any driver who ignores the red cross sign could be fined £60 and receive three penalty points on their driving licence.
A smart motorway is a motorway that uses different methods to manage the flow of traffic.
What’s the difference between smart motorways and other motorways?
Examples of this type of motorway are the the M25 at J23-27 and at J5-6/7. What’s the aim of a smart motorway?
There’s now more than 400 miles of smart motorway in the UK, including many without hard shoulders.
Controlled motorways have a permanent hard shoulder which works the same way as a normal motorway hard shoulder.
If you break down on a smart motorway, try to get off the motorway if you can and stop somewhere safe.
Our survey asked more than 15,000 drivers and found that 7 out of 10 believed that all lane running motorways felt more dangerous than a motorway with a permanent hard shoulder.
The government says that no more all-lane running “Smart motorways” will be built across the UK, until their safety has been comprehensively assessed.
On dynamic motorways, the overhead gantries also tell drivers whether or not they can drive on the hard shoulder.
The M62 between junctions 20 and 25.the M25 between junctions 10 and 16.Schemes that are already underway will still be completed, and existing stretches of all-lane running motorways will remain unchanged.
There are about 375 miles of smart motorway in England, including 235 miles without a hard shoulder.
According to government figures obtained by Panorama in 2020, 38 people were killed on smart motorways between 2014 and 2019.Figures quoted by the Commons’ Transport Committee show that the number of deaths on motorways without a hard shoulder rose from 5 in 2017 to 15 in 2019.
Recent RAC research found a clear majority of people were in favour of scrapping all-lane running motorways, and bringing back the hard shoulder.
The hard shoulder is itself a safety risk – one in 12 motorway deaths occur there.
What exactly is a smart motorway?For the most part, in the UK, this simply means a motorway without a hard shoulder, allowing traffic to utilise the additional lane.
Are they more dangerous than normal motorways?Statistically, overall, the evidence suggests not: in figures analysed by the Department for Transport between 2015 and 2018, the death toll on smart motorways by traffic volume has been slightly lower than on conventional motorways, possibly because speeds are often limited.
Even the roads minister who signed off several of the motorway conversions has since said that design faults cost lives.
What is the government doing about it?After an inquiry last year, the transport secretary Grant Shapps outlined an 18-point action plan to boost their safety – but also signalled that smart motorways were here to stay.
Dynamic hard shoulders will be phased out by 2025 – a move that the government says will reduce confusion, but also means there will be no hard shoulders at all on more UK motorways in future.
What other action can be taken?Highways England is to install more “Stopped vehicle detection” technology across the smart motorway network, so that lanes can be closed more quickly when needed.
It has also been given targets to speed up responses by traffic patrols, which have averaged 17 minutes to get to the scene of an emergency on smart motorways.
Smart Motorways are a smart infrastructure solution.
They use integrated technologies for proactive, real-time management of the road network.
These technologies collect information about traffic conditions and send to Traffic Management Centres.
By using smart technologies to proactively manage our motorways, we are making the most of Queensland’s existing motorway network and improving safety and reliability.
Smart Motorways technologies are used on some of our busiest motorways.
With evolving smart technologies and a growing population, the department is progressively rolling out Smart Motorways technologies on our road network to keep Queenslanders moving.
Smart Motorways were previously known as Managed Motorways.
With help from Moneybarn, we weigh up the pros and cons of smart motorways in light of the bad press – and plans for the ‘smart’ conversion of 300 miles of motorway between now and 2025.
That’s what smart motorways do with hard shoulders, with the proviso that the lane can be deactivated in the event of a stopped vehicle being detected.
Recent spates of casualties, crashes and near-misses involving stranded vehicles on all-lanes-running stretches have cast a shadow on the smart motorway idea.
At the time of the smart motorway trials, refuge areas were four times closer together than on some later installations.
Much has been made of how smart motorways are confusing for road users.
“Some hard shoulders on dynamic smart motorways are only open to running traffic during the morning and evening peaks, but this catches out some drivers when their routine changes,” Highways England chief executive Jim O’Sullivan told the Commons Transport Select Committee last year.
There is a consensus, generally, that a couple of things need to occur to make smart motorways safe.
Related Articles – Summarized
People who lose weight gradually and steadily are more successful at keeping weight off.
Healthy weight loss isn’t just about a “Diet” or “Program”.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds.
While this weight may still be in the “Overweight” or “Obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
Noted that study participants who maintained a significant weight loss reported improvements in physical health as well as energy levels, physical mobility, general mood, and self-confidence.
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.
The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.
Long-term weight loss takes time and effort – and a long-term commitment.
While you don’t want to put off weight loss indefinitely, you should make sure you’re ready to make permanent changes to eating and activity habits.
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
Some people may require more physical activity than this to lose weight and maintain that weight loss.
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely.
You may find you are able to lose weight by following a low carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you’re trying to lose weight.
If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable.
Exercise, while not required to lose weight, can help you lose weight more quickly.
You may lose weight more quickly in the first week of a diet plan and then lose weight at a slower but more consistent rate after that.
You can reach your weight loss goals by incorporating a low carb or low calorie diet into your life, but the speed of weight loss depends on the individual.
While you may lose water weight quickly, fat loss takes longer, and developing sustainable weight loss may take longer than you’d like.
Do you want to lose weight as quickly as possible? When it comes to fast weight loss, it’s important to take a healthy approach – one that promotes loss of fat, retention of muscle, and increases your likelihood of keeping the weight off.
Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually.
For fast weight loss that’s also healthy and sustainable, aim to lose fat without losing muscle.
Will exercising for several hours every day help you lose weight faster? According to studies, physical activity by itself has a limited effect on weight loss.
Breakfast Lunch Dinner Other tips to speed up weight loss and stay on track Incorporate intermittent fasting: Recent research suggests that time-restricted eating or intermittent fasting can help some people lose weight.
DD+ MEMBERSHIP.Need some support? Our Weight Loss for Good program provides detailed information and guidance, including meal plans designed to help you lose weight and keep it off.
Following our five easy steps can help you lose weight in a healthy way without feeling hungry, at a pace that’s right for your body and sets you up to keep the weight off long term.
Alternate day fasting: Fast every other day and eat normally on non-fasting days.
For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.
If someone wants to lose weight, they should be aware of everything that they eat and drink each day.
This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight.
Mindful eating is a practice where people pay attention to how and where they eat food.
Some types can increase the amount of energy that the person harvests from food, leading to fat deposition and weight gain.
The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet.
1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “Real food.” By that he means plants, whole grains, nuts and seeds, as well as meat.
Most major weight loss is followed by weight gain, as people revert to their old habits.
For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
Dansinger ML, Gleason JA, Griffith JL, Selker HP, Schaefer EJ. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial.
Lim S, O’Reilly S, Behrens H, Skinner T, Ellis I, Dunbar JA. Effective strategies for weight loss in post-partum women: a systematic review and meta-analysis.
Hassan Y, Head V, Jacob D, Bachmann MO, Diu S, Ford J. Lifestyle interventions for weight loss in adults with severe obesity: a systematic review.
Levine DM, Savarimuthu S, Squires A, Nicholson J, Jay M. Technology-assisted weight loss interventions in primary care: a systematic review.
If you’re considering a subscription weight loss program like Jenny Craig or Noom, this guide to popular weight loss plans should help you evaluate the best weight loss program for your needs.
“The hope is for people to make changes in their current diet that would point them in a healthier diet direction.” Even the most popular diet won’t help with weight loss or weight management if you’re miserable.
Even though most people understand the fact that following a general healthy diet will eventually result in weight loss, those same people want rapid weight loss – a few months is too far away, and why wait when the latest detox diet promises to help you shed 20 pounds in two weeks?
From self-guided app-based programs to premade food deliveries, there are a lot of weight loss programs to choose from.
It’s a legacy weight loss program that often tops lists of “Best diets,” with a primary reason being the education provided to help users make positive diet changes for healthy weight loss.
Having meals delivered to your door is certainly convenient and can help you stick to your plan, but according to Gillespie and Wunder, that’s about the only benefit to Nutrisystem weight loss programs.
This weight loss plan will likely leave you without the information you need to continue losing weight or maintain your weight when you stop eating Jenny Craig meals.
Related Articles – Summarized
Silicon Valley billionaire Peter Thiel called Warren Buffett a “Sociopathic grandpa from Omaha,” even as he denounced JPMorgan Chase boss Jamie Dimon and BlackRock CEO Larry Fink as “Enemies of bitcoin.”
The Trump-supporting tech mogul referred to the troika of Buffett, Fink and Dimon as a “Gerontocracy” that was standing in the way of a cryptocurrency revolution.
Thiel, the PayPal co-founder and early angel investor in Facebook, made the comments during a bitcoin conference in Miami.
Thiel singled out Buffett, whom he called bitcoin’s “Enemy No. 1.”.
Buffett, the “Oracle of Omaha,” once famously referred to cryptocurrency as “Rat poison.” His 98-year-old right-hand man, Charlie Munger, recently compared cryptocurrency to “Venereal disease.”
Dimon, the CEO of JPMorgan Chase, called bitcoin a “Fraud” and “Worthless.” But in a recent letter to shareholders, he wrote that “Decentralized finance [DeFi] and blockchain are real, new technologies that can be deployed in both pubic and private fashion, permissioned or not.”
Last month, President Biden issued an executive order directing federal agencies to formulate a plan to regulate cryptocurrencies like bitcoin.
Its Chief Executive Jamie Dimon reckons burgeoning non-bank competitors pose a bigger threat than ever to the traditional banking landscape.
“The growing competition to banks from each other, shadow banks, fintechs, and large technology companies is intensifying and clearly contributing to the diminishing role of banks and public companies in the United States and the global financial system,” Dimon wrote in his annual letter to JPMorgan shareholders on Monday.
To underscore his point, Dimon noted that the $1.5 trillion market cap of the US’ biggest banks hasn’t kept pace with the astronomical growth of tech companies like Google, Apple, and Amazon, which can fall back on multiple avenues for growth beyond financial services.
In highlighting traditional banks’ eroding dominance, Dimon called out the rise in the number of users that have turned to non-bank lenders for products like mortgages, a staple of big banks’ business.
Dimon sees both “Uneven or costly regulation” alongside the weight of aging tech, or “Legacy systems,” as Dimon put it, as contributing factors that have driven the declining importance of traditional banks in financial services.
Dimon turned again to a familiar subject: the Durbin Amendment – a federal regulation that limits the fees large banks can charge on debit payments but exempts banks that have less than $10 billion in assets.
“Acquisitions generally extend products, add services or bring in technology that we would have had to otherwise build ourselves,” Dimon said in his letter, adding that the bank has spent nearly $5 billion on acquisitions over the last 18 months.
James Dimon is an American billionaire businessman and banker who has been the chairman and chief executive officer of JPMorgan Chase – the largest of the big four American banks – since 2005.
At Tufts, Dimon wrote an essay on Shearson’s mergers; his mother sent the paper to Sandy Weill, who hired Dimon to work at Shearson during one summer break, doing budgets.
On September 26, 2011, Dimon was involved in a high-profile heated exchange with Mark Carney, the governor of the Bank of Canada, in which Dimon said provisions of the Basel III international financial regulations discriminate against U.S. banks and are “Anti-American”.
On January 24, 2014, it was announced that Dimon would receive $20 million for his work in 2013, a year of record profits and stock price under Dimon’s reign, despite significant losses that year due to scandals and payments of fines.
On the May 15, 2012, episode of ABC’s The View, Obama responded to a question from Whoopi Goldberg regarding JPMorgan Chase’s recently publicized $2 billion trading losses by defending Dimon against allegations of irresponsibility, saying, “First of all, JP Morgan is one of the best managed banks there is. Jamie Dimon, the head of it, is one of the smartest bankers we’ve got”, but added, “It’s going to be investigated”.
During the 2016 United Kingdom European Union membership referendum, JP Morgan Chase under Dimon’s leadership donated large sums of money to the Remain campaign, and Dimon personally campaigned with Chancellor of the Exchequer George Osborne against Brexit.
During the 2020 United States presidential election Dimon wrote a memorandum calling for candidates to respect the democratic process and a peaceful transition of power, writing “While strong opinions and tremendous passion characterized this U.S. election, it is the responsibility of each of us to respect the democratic process, and ultimately, the outcome.” Dimon condemned the 2021 United States Capitol attack.
He had been President from 2004 until 2018 and Chief Operating Officer from 2004 until 2005 following JPMorgan Chase’s merger with Bank One Corporation.
Before joining Bank One, Mr. Dimon held a wide range of executive roles at Citigroup Inc., the Travelers Group, Commercial Credit Company and American Express Company.
Mr. Dimon is on the Board of Directors of Harvard Business School and Catalyst; Board Member of the Business Roundtable; and a member of The Business Council.
He is also on the Board of Trustees of New York University School of Medicine.
Mr. Dimon does not serve on the board of any publicly traded company other than JPMorgan Chase.
The U.S. economy is facing “Unprecedented” issues, with a combination of high inflation combined with Russia’s invasion of Ukraine having the potential to “Dramatically increase the risks ahead,” wrote JPMorgan Chase CEO Jamie Dimon in his annual shareholder letter.
Dimon, who heads the biggest U.S. bank by assets, said that these issues could affect the economy “Over the next few years and on geopolitics for the next several decades,” especially as the Federal Reserve is now hiking interest rates to battle the highest inflation in four decades.
“The confluence of these factors may be unprecedented,” Dimon wrote in the April 4 letter.
Dimon’s letter, which is considered essential reading in the investment community, is decidedly more downbeat than his missive in 2021, when he had an upbeat reading on the economy.
Russia’s invasion of Ukraine is likely to “Slow the global economy,” Dimon wrote on Monday.
JPMorgan stands to lose $1 billion due to Russia’s war on Ukraine, he noted.
The U.S. should increase sanctions against Russia, direct “Billions of dollars in aid” to Ukraine and help with Europe’s migration crisis as a result of the war, Dimon said.
JPMorgan CEO Jamie Dimon identified three forces that are likely to shape the world over the next several decades: a U.S. economy rebounding from the Covid pandemic; high inflation that will usher in an era of rising rates, and Russia’s invasion of Ukraine and the resulting humanitarian crisis.
“The war in Ukraine and the sanctions on Russia, at a minimum, will slow the global economy – and it could easily get worse,” Dimon wrote.
Three forces are likely to shape the world over the next several decades: a U.S. economy rebounding from the Covid pandemic; high inflation that will usher in an era of rising rates, and Russia’s invasion of Ukraine and the resulting humanitarian crisis now underway, according to Dimon.
“Each of these three factors mentioned above is unique in its own right: The dramatic stimulus-fueled recovery from the COVID-19 pandemic, the likely need for rapidly raising rates and the required reversal of QE, and the war in Ukraine and the sanctions on Russia,” Dimon wrote.
“We expect the fallout from the war and resulting sanctions to reduce Russia’s GDP by 12.5% by midyear. Our economists currently think that the euro area, highly dependent on Russia for oil and gas, will see GDP growth of roughly 2% in 2022, instead of the elevated 4.5% pace we had expected just six weeks ago. By contrast, they expect the U.S. economy to advance roughly 2.5% versus a previously estimated 3%. But I caution that these estimates are based upon a fairly static view of the war in Ukraine and the sanctions now in place.”
Specifically…. “For any products or materials that are essential for national security, the U.S. supply chain must either be domestic or open only to completely friendly allies. We cannot and should not ever be reliant on processes that can and will be used against us, especially when we are most vulnerable. For similar national security reasons, activities that help create a national security risk – i.e., sharing critical technology with potential adversaries – should be restricted.”
“Our international consumer expansion is an investment of a different nature. We believe the digital world gives us an opportunity to build a consumer bank outside the United States that, over time, can become very competitive – an option that does not exist in the physical world. We start with several advantages that we believe will get stronger over time. … We have the talent and know-how to deliver these through cutting-edge technology, allowing us to harness the full range of these capabilities from all our businesses. We can apply what we have learned in our leading U.S. franchise and vice versa. We may be wrong on this one, but I like our hand.”
JPMorgan Chase CEO Jamie Dimon warned in his annual shareholder letter that the U.S. economy faces a potential convergence of unprecedented risks in the year ahead that have him preparing for the worst.
Although the economy remains in good health, the head of the nation’s largest bank said that the Russian war in Ukraine could collide with sky-high inflation and an increasingly hawkish Federal Reserve this year to slow growth and reshape the world for years to come.
FED RAISES INTEREST RATES FOR FIRST TIME IN 3 YEARS, PROJECTS 6 MORE HIKES AS INFLATION SURGES. “They present completely different circumstances than what we’ve experienced in the past-and their confluence may dramatically increase the risks ahead,” Dimon said.
The outlook has shifted considerably since Dimon wrote the closely watched letter to shareholders last year in which he said an economic “Goldilocks moment” could last until 2023.
“In hindsight, the medicinewas probably too much and lasted too long,” Dimon wrote, referring to the trillions in pandemic-era stimulus measures that padded consumers’ wallets and helped to keep businesses afloat.
“Along with the unpredictability of war itself and the uncertainty surrounding global commodity supply chains, this makes for a potentially explosive situation,” Dimon said.
Officials have since suggested they could move more aggressively to tighten policy amid concerns the Fed waited too long to confront sky-high inflation.
Related Articles – Summarized
According to Statista, business spending on affiliate marketing will hit $8.2 billion in the U.S by 2022.
Ryan Robinson, another affiliate marketer, reported over $19,000 in affiliate revenue in October 2019.
Theoretically, you can do affiliate marketing on any platform.
If there is a product you’d really like to promote without a public affiliate program, reach out to the company and ask if they would be willing to build an affiliate relationship with you.
If you want your affiliate site to succeed, you need to create high-quality content where your affiliate links fit naturally.
Look at public income reports where bloggers publicly reveal how much money they’re making from their affiliate deals.
If you search for “Income report amazon affiliate”, you’ll see a few blog posts showing how bloggers have made money from Amazon Affiliates.
Today we’ll teach you how to start affiliate marketing with no money.
Affiliate marketing can be an additional income stream where you promote products and services to consumers that you’re a fan of.
Well, believe it or not, you can actually start affiliate marketing today with no money using the following strategies.
To learn who and what your audience likes, you can use affiliate marketing tools like social listening tools, website analytics, and social media insights as you post more.
An affiliate program is a performance-based marketing system.
Reviewing a product or brand positively is at the heart of affiliate marketing.
Use the strategies above to start affiliate marketing with no money.
One method I’ve found that produces reliable results is affiliate marketing.
A robust travel affiliate network engages a dynamic team of influencers who will market your brand, while giving you the opportunity to tap into their audience.
Because you only pay when a sale goes through, affiliate marketing can deliver a guaranteed return on investment.
Affiliate marketing allows you to leverage the power of influence to get people to buy from you, but for that to work you’ll need to have the right affiliates.
An affiliate with only ten followers or unique visitors a day won’t help you grow an audience base.
To get the most out of your coupon affiliate marketing strategies, aim to work with a few high-quality sites, and ask your affiliate partner if they have active discount codes that are redeemable on the services you’re offering.
Done properly, affiliate marketing can help you create brand awareness, increase conversions and grow your audience base, but you need to realize that this doesn’t happen overnight.
If you’ve been dabbling in affiliate marketing, you may have come across the Super Affiliate System.
As one of the Internet’s more prominent affiliate marketing courses, many beginner affiliate marketers have turned to the Super Affiliate System for expert guidance.
Hailing from Santa Monica, California, John Crestani is the proud creator of the Super Affiliate System.
In navigating the Super Affiliate Course, you’ll find that the course content gives you the tools that you need to excel in every aspect of affiliate marketing.
As the creator of multiple 7-figure online businesses and a pioneer of innovation in affiliate marketing, it’s no wonder why Crestani included him in the list of expert guests for the Super Affiliate System.
John Crestani believes that even a 13-year-old can successfully complete the Super Affiliate System.
The Super Affiliate System is a legitimate affiliate marketing course that takes 6 weeks to complete.
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81% of brands and 84% of publishers leverage the power of affiliate marketing, a statistic that will continue to increase as affiliate marketing spending increases every year in the United States.
Affiliate marketing is the process by which an affiliate earns a commission for marketing another person’s or company’s products.
Because affiliate marketing works by spreading the responsibilities of product marketing and creation across parties, it manages to leverage the abilities of a variety of individuals for a more effective marketing strategy while providing contributors with a share of the profit.
Despite its older origins, email marketing is still a viable source of affiliate marketing income.
With affiliate platforms providing new attribution models and reporting features, you are able to see a full-funnel, cross-channel view of how individual marketing tactics are working together.
This affiliate marketing strategy will diversify the number of commissions you make and create a steady stream of revenue when building an affiliate website.
An elegantly straightforward process, affiliate marketing via reviews, blogs, social media, webinar software, and other platforms is a new frontier in marketing that’s just waiting to be utilized.
An affiliate promotes one or multiple affiliate products and tries to attract and convince potential customers of the value of the merchant’s product so that they end up buying it.
As I said, there are basically two sides of the affiliate marketing equation to choose from, assuming you are not going to build an affiliate network like Commission Junction.
In his affiliate marketing guide, involved affiliate marketing is by far the most profitable, because you can relate to the product, instead of just promoting something that might make you a lot of cash.
How to Pick the Right Affiliate Marketing Strategy for Your Business in 2021 Affiliate marketing is a viable monetization method for any business, but the success of your campaign relies on choosing the right strategy.
FAQs About Affiliate Marketing in 2021 How do I find affiliate marketing partners? Begin by looking at affiliate marketing networks in your niche.
What type of content is best for affiliate marketing? Wherever you can link affiliate products naturally-for instance, if you review pet products, add a direct link so your readers can click through and make a purchase.
What is affiliate marketing? Affiliate marketing is the process of earning income every time you promote someone elses products or services.
Related Articles – Summarized
The most prominent example of entrepreneurship is the starting of new businesses.
The best example of entrepreneurship is the starting of a new business venture.
The entrepreneurs are often known as a source of new ideas or innovators, and bring new ideas in the market by replacing old with a new invention.
Build pressure for large companies to create an innovative product and sell it to the new set of customers in the new market.
Not all entrepreneurs are successful; there are definite characteristics that make entrepreneurship successful.
Change can be the launching of a new product that is new to the market or a process that does the same thing but in a more efficient and economical way.
Importance of Entrepreneurship: Creation of Employment- Entrepreneurship generates employment.
More narrow definitions have described entrepreneurship as the process of designing, launching and running a new business, which is often similar to a small business, or as the “Capacity and willingness to develop, organize and manage a business venture along with any of its risks to make a profit.” The people who create these businesses are often referred to as entrepreneurs.
Some view entrepreneurship as allocated to the entrepreneur.
Entrepreneurship is an act of being an entrepreneur, or “The owner or manager of a business enterprise who, by risk and initiative, attempts to make profits”.
In the 2000s, entrepreneurship was extended from its origins in for-profit businesses to include social entrepreneurship, in which business goals are sought alongside social, environmental or humanitarian goals and even the concept of the political entrepreneur.
Scholars interested in nascent entrepreneurship tend to focus less on the single act of opportunity exploitation and more on the series of actions in new venture emergence nascent entrepreneurs undertake numerous entrepreneurial activities, including actions that make their businesses more concrete to themselves and others.
Another type of project entrepreneurship involves entrepreneurs working with business students to get analytical work done on their ideas.
Social entrepreneurship is the use of the by start up companies and other entrepreneurs to develop, fund and implement solutions to social, cultural, or environmental issues.
Entrepreneurship is central to the American identity.
Entrepreneurship seems to be everywhere, but what is it exactly?
Despite widespread interest in the topic and a broad recognition of its importance to the economy, there remains a lack of consensus about how to specifically define entrepreneurship.
The study of entrepreneurship covers a wide range of domains, including economics, management, sociology, psychology, anthropology, geography, and law.
Entrepreneurship is the process by which individuals or a group of individuals exploit a commercial opportunity, either by bringing a new product or process to the market, or by substantially improving an existing good, service, or method of production.
A start-up company is a business organization that is formed by an entrepreneur or a group of entrepreneurs, which is used to coordinate the process of entrepreneurship under a common ownership structure.
In sum, entrepreneurship is the process of starting and developing a company, with the aim of delivering something new or improved to the market, or by organizing the means of production in a superior way.
While the definition of entrepreneurship has stayed constant for decades, the possibilities for aspiring entrepreneurs sure have come a long way.
The entrepreneur meaning involves much more than being a business or job creator.
The entrepreneur definition rarely ever talks about the enormous impact these thought leaders have on the world.
The meaning of entrepreneurship involves an entrepreneur who takes action to make a change in the world.
Let’s take a look at what real entrepreneurs have to say about the meaning of entrepreneurship, and what it means to them on a personal level.
Entrepreneurs add to national income: Entrepreneurship generates new wealth in an economy.
What is the meaning of entrepreneurship to you? Comment below on why you became an entrepreneur or how you’re planning to become one.
Entrepreneurship is both the study of how new businesses are created as well as the actual process of starting a new business – the term is used interchangeably.
An entrepreneur is someone who has an idea and who works to create a product or service that people will buy, by building an organization to support those sales.
Entrepreneurship is now a popular college major, with a focus on studying new venture creation.
A business concept or idea involving a product, service, process, or new technology.
People to support the work, whether as employees, vendors, or advisors.
An Intelligent Office study reported that 65% of employees would rather be entrepreneurs than work for someone else.
With an estimated 50% of new businesses failing in the first five years, entrepreneurs will also need to be committed, persistent, and adaptable to beat the odds.
For others, an entrepreneur is a free-spirited rebel who makes his or her own way in the business world.
Entrepreneurs are associated with innovation because innovating gives the founder’s company a competitive advantage and offers entrepreneurs an outlet for their creativity.
The reality is that many businesses fail, and there’s no guarantee that when a business closes down the entrepreneur will recoup the value of the time and capital they have invested in that business.
Anyone who launches a new business, whether an environmental inspections company in Houston or a gaming startup in North Carolina’s Research Triangle Park, is an entrepreneur.
An entrepreneur may judge her own success by commercializing a product that improves lives, provides employment to dozens or hundreds of people, or creates financial security and prosperity for the entrepreneur and her children.
People choose to become entrepreneurs for a variety of reasons, but there are a few primary motivators that nearly half of all entrepreneurs cite as being a major factor in their decision to launch a business.
Beyond these personal qualities, a would-be entrepreneur should set out to learn the technical skills within their chosen industry and financial skills that will be critical to managing their business, as well as the soft skills, like effective communication and wise decision-making, that will be required when leading a company.
Though the concept of an entrepreneur existed and was known for centuries, the classical and neoclassical economists left entrepreneurs out of their formal models: They assumed that perfect information would be known to fully rational actors, leaving no room for risk-taking or discovery.
Bootstrapping for Entrepreneurs Bootstrapping refers to building a company solely from your savings as an entrepreneur as well as from the initial sales made from your business.
Taxes for Entrepreneurs The taxes you will pay as an entrepreneur will depend on how you set up your business in terms of structure.
A specialist entrepreneur will build out their business through networking and referrals, resulting in slower growth than a builder entrepreneur.
As there are different types of entrepreneurs, there are also different types of businesses they create.
Small Business Entrepreneurship Small business entrepreneurship is the idea of opening a business without turning it into a large conglomerate or opening many chains.
An entrepreneur is an individual who takes an idea or product and creates a business, a process known as entrepreneurship.
Related Articles – Summarized
Salmon, tuna, mackerel or sardines? Made of high quality canned fish.
Különleges és elegáns – remek ajándékötlet.
Különleges dizájn és ízvilág – remek ajándékötlet.
Igazi különlegesség mind ízében, mind dizájnban – remek ajándékötlet.
Limitált különlegesség – remek ajándékötlet.
MSC – fenntartható halászatból származó.
Különleges csomagolás – remek ajándékötlet.
Luckily, our canned fish options are expanding and improving, so it’s good to explore and go beyond “Chicken of the Sea.” This guide will explain how to purchase canned fish sustainably, as well as define how the various types of fish taste different from one another.
Wild-caught salmon is often more nutritious, less laden with contaminants, and less environmentally destructive than farmed salmon.
As for how your canned salmon will taste, look for what type of salmon is inside.
Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor.
Canned salmon often comes with bones and sometimes, its skin.
You can also substitute canned salmon for the salmon steaks in this pesto salmon past or slurp up this creamy salmon and corn chowder.
America has had a long-term love affair with canned tuna and in fact, from about 1950 to 2000, canned tuna was the most popular seafood in the nation.
Failure to declare the presence of added salt or the kinds of oil used as the packing medium in canned fish has resulted in the detention of fish products.
The packing of canned fish and fish products with excessive amounts of packing medium has resulted in many detentions.
If fish is in a packing medium, such as anchovies in oil, the container should be as full as possible of fish with the minimum amount of oil.
Fish are called ‘feedy fish’ when their stomachs are filled with feed at the time the fish are taken from the water.
The initial quality of the fish is of high importance for the final product quality and stability, since fish has to be stored appropriately between harvesting up to the processing point.
The fully processed products include canned tuna, salmon, shrimp, crab, sardines, and other fish, fish balls, and so on.
At the same time, canned fish is notably different from fresh and frozen fish.
Check out this list of the 10 healthiest canned seafood you can buy to make sure you’re getting the most bang for your buck!
Canned tuna contains up to 100mg of DHA and EPA – two major fish oils that help reduce triglyceride levels in your blood.
Canned clams are found in the seafood or canned fish aisle, and are usually sold in 6-ounce cans.
Canned scallops are extremely delicious but low in calories! The serving size of these bad boys contains 80 calories with 3 grams of fat and 10 grams of protein.
Canned seafood contains many essential minerals that are good for our bodies and health.
These canned seafood are a great source of protein, calcium, potassium, phosphorous, and magnesium which help to increase muscle strength.
Canned tuna is the most common canned food product bought in supermarkets all over the world.
Here’s another amazing canned fish brand that you can likely find at your grocery store: Bela.
You can get those sardines packed in olive oil or tomato sauce, and both varieties are fantastic.
They also sell sardines packed in spring water, but we wouldn’t suggest getting them – canned fish in water is almost never as good as the stuff in olive oil.
Other options include mackerel as well as codfish, which we didn’t expect to see in a can.
Regardless of what type of fish you decide to buy from Bela, you can pretty much guarantee you’re going to get delicious seafood.
They break apart super easily, and they’re delicious in salads, pasta, or even on their own.
While we do wish Bela sold other products like tuna, we can’t deny that the canned fish they do make is fantastic.
If you’re more interested in eating your food than taking pictures of it, canned fish is hard to beat as a source of affordable, convenient, and nutrient-dense Paleo protein.
The canned fish aisle is a minefield of industrial seed oils and hidden soy products, so it’s important to read the labels to make sure your “Paleo” protein isn’t hiding anything gross.
Not all canned fish is created equal! Obviously, if you’re eating Paleo, you’ll want to avoid the snack packs with tuna and crackers in them.
It’s debatable whether mercury in fish is really a huge issue – here’s an explanation of why nutrients in the fish might make it a moot point – but a lot of people are concerned about it anyway.
What do I Do With It? The big problem with canned fish – especially fish canned in plain water – is how to make it taste good.
Canned fish is a great lunchbox salad topper because you can keep it separate from the greens until you’re ready to eat and then just throw it on – no need to worry about refrigerating your protein or the greens getting slimy.
These recipes make canned fish into a “Real” main course for dinner, so you don’t feel like you’re just eating out of the can.
Things aren’t always so cut and dry when it comes to navigating the waters of the canned fish aisle, and there are some products that are best avoided altogether, whether due to environmental concerns and sustainability, toxicity, labor ethics, or all of the above.
Most Canned Tuna What To AvoidTuna is perhaps one of the stickiest wickets when it comes to the canned seafood conundrum.
As customer demand for better canned tuna amps up, so does the availability of products to fill that niche, and now canned tuna that meets these strict criteria can be found even at large retailers such as Walmart and Kroger.
Some Canned Salmon What To AvoidThere is no denying that salmon is a powerhouse when it comes to the healthiest fish, and while many people find it difficult to afford-or even find-the fresh, wild-caught sockeye we’re told to seek out, canned salmon is used in salmon cakes, salads, seafood stews, and pastas.
According to Berkeley Wellness, almost all canned salmon is wild caught, but not all of it is, so a little label reading is in order.
Some Canned Crab What To AvoidSeachoice.org tells us the number one indicator that the crab you’re contemplating might be a poor choice is in its name.
Many Canned Shrimp What To AvoidCanned shrimp is perhaps even more fraught with ethical, health, and environmental problems than tuna, with farmed shrimp being the absolute worst offender.